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Sunday, January 10, 2010

http://www.gmail.com

http://www.hotmail.com

I AM GRUMPY.
11:41 PM

Thursday, January 01, 2009

تجربة

I AM GRUMPY.
10:40 PM

Sunday, December 30, 2007

♥ Dr. OZ

the guidelines to the Dr. Oz Diet:
  • Measure your waist at beginning of program (watch it dwindle by 2 inches in first two weeks)
  • Walk 30 minutes a day – no excuses
  • Find a buddy for support
  • Restock your kitchen with healthy food
  • Reduce our caloric intake by just 100 calories per day and lose one pound a month
  • Do not count carbs or calories
  • Eat when you are hungry
  • Reduce portions by using smaller plates (9 inch diameter instead of 11+ inch)
  • Eat nine handfuls of fruits and vegetables each day
  • Eat 1 ounce of nuts each day (one small handful)
  • Eat fish at least three times a week such as salmon, mahi mahi, flounder
  • Avoid trans fat and saturated fats at all cost
  • Avoid white food such as enriched wheat flour and simple sugar, including high fructose corn syrup
  • Drink one or two glasses of water before a meal to help fill you stomach up with fewer food calories
  • Take a multi-vitamin that includes 800 micrograms of folate, 400 international units of vitamin D, 1200 milligrams of calcium, 400 milligrams of magnesium, 2 grams of omega-3 fatty acids (if you do not consume the recommended three servings of fish each week)

I AM GRUMPY.
2:21 PM

QUIT SOFTDRINKS

I AM GRUMPY.
6:27 AM

♥ starting it easy..

  • don't be in a hurry
  • small changes can make a huge difference
  • be reasonable
  • hallah hallah bel water
  • fruits and vegetables
  • keep a recored

I AM GRUMPY.
5:38 AM

♥ kick off

so i've been wanting to lose weight for quite a while and i've been doing nothing but putting that off. khalas am doing it. the ultimate goal is to lose 15 kilos but i'll be breaking the figure down into smaller goals to make it look and feel more achievable. 5 kilos each time. sounds easy and cool.

i'll be following up my progress on this blog. posting as regular as possible.
i'll also use it to note down and dieting tips i come across as i'll be reading a lot about weight loss techniques from now on.

good luck, silveroo.

I AM GRUMPY.
5:28 AM

Friday, September 15, 2006

♥ xx

xx

I AM GRUMPY.
5:09 AM


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